ADHD Treatment

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ADHD Therapy & Executive Function Coaching in Florham Park, NJ

Is ADHD impacting your life or your child's daily routine? Our specialized therapists can provide the support and tools you need to manage ADHD and improve executive functioning skills. Take the first step towards a more organized and balanced life by reaching out to us today. We're here to help you or your child thrive.

Welcome to The ZPH Group | Zarabi Psychological Health, where we prioritize mental well-being and offer comprehensive treatment in Florham Park, New Jersey. At The ZPH Group, we understand that ADHD can affect more than your physical well being.  

FAQ About ADHD

1How do I tell if I have ADHD?
It's important to understand that ADHD presents differently in adults than in children. Adults may experience more inner restlessness than overt hyperactivity. Some symptoms that might be present with ADHD in adults or children are restlessness, forgetfulness, misplacing items, talking excessively, interrupting, failure to follow through on tasks or easily distracted. Seek a professional for diagnosis.
2What tests are performed to diagnosis ADHD?
There are various ways to diagnose ADHD including structured interviews, behavioral rating scales, observations and/or psychological testing.
3How does ADHD affect daily life for adults?
Many adults with ADHD struggle with time management, organization, and maintaining focus, which can lead to missed deadlines, forgotten appointments, and difficulty completing tasks at work or home. They may experience restlessness, frequent interruptions in conversations, or impulsive decision-making that affects relationships and social interactions. Managing responsibilities such as paying bills, keeping track of important documents, or maintaining a routine can feel overwhelming. Additionally, many adults with ADHD report chronic feelings of frustration, underachievement, or low self-esteem, especially if the condition has gone undiagnosed for years. These challenges can also increase the risk for anxiety, depression, and other mental health concerns.
4How does ADHD affect daily life for children?
Children with ADHD may show symptoms through inattention, hyperactivity, and impulsivity that go beyond typical childhood behavior. They might struggle to focus, frequently make careless mistakes or have trouble following instructions. Hyperactive behaviors can include constant fidgeting, running or climbing at inappropriate times, and difficulty playing quietly. Impulsive behaviors may show up as blurting out answers, interrupting others, or having trouble waiting their turn. These behaviors often interfere with school performance, friendships, and daily routines, and they tend to be more persistent and intense than what is typical for their age.
5Can therapy improve my ADHD symptoms?
Yes, therapy can help improve ADHD symptoms, especially when combined with other treatments like medication or lifestyle changes. Cognitive-behavioral therapy (CBT), in particular, is effective for helping adults and older children with ADHD develop practical strategies to manage time, stay organized, reduce distractions, and cope with emotional challenges. Therapy can also address issues like low self-esteem, anxiety, or frustration that often accompany ADHD. By learning new skills and gaining a better understanding of how ADHD affects their life, many people find therapy helps them feel more in control and improves their overall functioning and well-being.

Our Approach

ADHD symptoms typically include difficulty sustaining attention, impulsivity, and hyperactivity. Individuals may struggle with organizing tasks, managing time, and staying focused on activities. Therapy, particularly approaches like cognitive-behavioral therapy (CBT) and behavioral therapy, can significantly assist in managing ADHD symptoms.

Our therapists work with clients to develop practical strategies for improving organization, time management, and impulse control. They also help individuals recognize and challenge negative thought patterns that may exacerbate symptoms. Therapy provides a structured environment where clients can learn coping skills, enhance self-awareness, and build confidence in overcoming challenges associated with ADHD, thereby improving overall functioning and quality of life.

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